Dish of chicken in the oven quickly. Tender oven-baked chicken fillet

Each housewife strives to prepare the most delicious and satisfying dishes for her family. It’s good if such a menu does not hit the family budget and does not take a lot of time to cook. A woman who creates a warm atmosphere and coziness at home, always tries to improve in culinary art.

Oven chicken fillet is both a gourmet and simple dish. It is prepared for dinner with the family, and for breakfast for every day, and for guests. Baked chicken in the oven has a very delicate delicate taste that beckons with its aroma and gives real bliss. This meat is cooked quickly because of its softness, so even the busiest person is able to cook chicken in the oven after work. In addition, according to this recipe, you can fry the chicken fillet in the oven with the whole family. Everyone will do a simple task - and delicious dish already on the table. And the process itself will give everyone great pleasure.

To cook the chicken fillet in the oven, take the following products:

How to cook chicken in the oven

We take the meat and rinse well with cold water. We cut it into several parts and slightly beat off. Everyone knows that baked chicken in the oven should be incredibly fragrant. Therefore, each piece must be grated with black pepper, salt or your favorite seasoning. Then coat with hot mustard and leave for half an hour.

Before baking chicken fillet in the oven, we lightly fry it in a pan. Then cut into circles the tomatoes and onions. Take a baking dish and spread the meat first, then onion rings and tomatoes. Grate the cheese and mix with sour cream. We distribute this cheese and sour cream mass for meat and vegetables. Bake chicken in the oven at 200 degrees. A beautiful golden crust should form on the surface. The baking time is 20-30 minutes. Before serving, oven-baked chicken fillet can be garnished with chopped herbs.

If you used tomatoes with onions, you can be sure that the dish is very juicy, the meat is well soaked.

There is a fairly large list of products that are prepared with chicken fillet. Recipes in the oven, in the pan - this is a classic of world cuisine. Chicken perfectly in harmony on one baking sheet with potatoes, mushrooms, various vegetables. Do not forget about all kinds of sauces, spices and seasonings - these components will make the dish special and each time different in taste.

One of the most popular ways to cook chicken is to marinate it in garlic and sour cream, and then bake it under a thick layer of grated cheese. Nutritionists advise more often to use chicken fillet in the diet. Recipes in the oven are the way to a healthy diet.

The wonderful recipes for chicken in the oven will help you diversify your daily menu. How to cook chicken breast in the oven.

The chicken fillet in the oven is perfect for preparing novice housewives, a minimum of ingredients and manipulations - and the delicious chicken breast in the oven is ready ..

It should be noted that almost everyone loves meat and meat-based dishes. Especially the male half of our planet. In my opinion, they cannot live without him at all. But the media has long started talking that red meat is bad. That meat is toxins and fats, and as a result of the disease of many organs and systems. But still, what a holiday, and what table in general, without meat dishes?

Chicken fillet in the oven recipes, which is very popular, there are quite a few recipes, but each is special in its own way. Among the variety of types of meat, our choice fell on chicken for nothing, because it is not only very tasty meat, but also healthy. And it’s not surprising, because it’s a pleasure to cook chicken in the oven, I just set it — it’s ready, and besides, the availability of this type of meat is much higher than ordinary pork or beef. But many recipes are already familiar and tried. A foreignwhere you really want something new from meat recipes. Today we will talk about recipes chicken breast in the oven. We will bake chicken fillet in the oven in foil, in breadcrumbs and even in peanuts. Cooking chicken breast in the oven is not only gentle, but also useful for preparing any dishes.

By the way, I highly recommend switching to cooking almost everything in the oven. So you will gradually reduce the amount of carcinogenic substances that are formed during normal cooking in a pan.

The chicken breast in the oven photo is an excellent alternative to red meat, since this muscle is not much involved in the work of poultry and therefore contains fewer blood vessels. Also, chicken in the oven boasts a low fat content - almost zero and a lack of carbohydrates. So with regular use of chicken breasts as a second course, you will significantly improve your physical performance by reducing fat intake. Also, chicken breast meat contains a significant amount of protein. And proteins can be consumed, as you know, in any quantity. But it should be borne in mind that vegetables will significantly accelerate the process of digesting protein-rich foods.

Oven baked chicken fillet in honey

Today I want to cook baked chicken in the oven in honey and lemon sauce. Many of us are wary of such recipes, where there is a combination of meat and fruit. Let's not be afraid of experimentation.

It's delicious, really!

If you prefer chicken, and chicken dishes, then we offer you a recipe for chicken legs in tomato. Be sure to cook chicken legs according to our recipe.

What does it take to cook chicken in the oven in honey-lemon sauce?

A set of products for cooking chicken breast in the oven:

chicken fillet - 1000 grams;
lemon zest - 2 pcs.;
lemon juice - 1 pc.;
honey - 50 grams;
olive or sunflower oil - 35 grams;
salt;
ground pepper;

How to cook baked chicken fillet in honey-lemon sauce?

Step-by-step instructions for the dish “Baked chicken in the oven in honey”:

We wash the chicken fillet, dry it. In this recipe, you can bake the chicken fillet without slicing, in one piece. But I decided to cut the fillet into pieces. We spread the chicken fillet in a form, where we will bake it.

In a plate we will prepare the sauce. To do this, take honey. To get the zest from the lemon, I take the usual grater and rub the lemons. To get juice, cut the lemon and squeeze the juice out of it. Try not to let the lemon peel fall into the sauce.

In a deep plate, mix honey with lemon zest, add lemon juice. Mix. Pour in oil as well. Choose oil by availability in the house or by useful properties. Mix. Pour chicken fillet with honey and lemon sauce.

Put chicken in honey-lemon sauce in the oven. The oven should be heated to 180 degrees. After 20-30 minutes we get the fillet with a pleasant golden crust and a breathtaking aroma. If you cut the chicken fillet, as I did, then 20 minutes of baking will be enough. And the whole filet should be in the oven for about thirty minutes. Readiness you will notice by the beautiful color of the fillet, the sauce should not evaporate.

We spread the chicken fillet on a plate. And Bon Appetit! You can serve boiled on the side dish crumbly rice or potatoes.

Bon Appetit.

The dish “Baked chicken fillet” was prepared by Tanya Rabotagova.

Juicy peanut roasted chicken breast in the oven

Our breast will be breaded with peanuts and breadcrumbs. Since chicken breast contains little fat, very often when cooking it becomes very dry. In order for the meat not to lose the juices stored in it, the cooked breading should be mixed with eggs, which, when cooking, will immediately take a film and will not allow the juices to leave the chicken fillet. In this case, the chicken breast baked in the oven will be very juicy and crispy due to breading.

Thus, deciding to buy a piece of meat the next time, be sure to think about how it will be beneficial to health. A breaded chicken breast recipe will not give rise to doubt your choice. After all, this recipe is great for both everyday cooking, and for the holidays that we love so much.

A set of products for cooking chicken breast in the oven:

chicken fillet - 2 pcs.;
chicken eggs - 1 pc.;
peanuts - 0.5 tbsp .;
olive oil - 2 tbsp .;
a mixture of peppers - 1 pinch;
salt - 1 pinch;
breadcrumbs - 3 tbsp;

Step-by-step instructions for the dish “Chicken breast in peanuts in the oven”:

Beat eggs with a whisk or fork. Add salt and pepper mixture. Roast peanuts in a dry pan or bake in the oven. Peel as much as possible.

Chop peanuts with a knife or chop with a blender, but too finely. Large pieces should remain.

Now for the breading mix in one bowl chopped peanuts and breadcrumbs. Rinse each breast, pat dry with paper towels and lightly beat off. Dip the chicken fillet on both sides, first in the egg, and then in the breading mixture, slightly pushing the breast into the peanuts with your fingers. Cover the baking dish with foil. Spread breaded chicken and sprinkle lightly with olive oil.

Bake chicken in the oven at a temperature of 210 degrees for 30-35 minutes.

Serve breaded chicken with any garnish.

Bon Appetit!

The dish "Juicy Chicken Breast in a Dhowka in Peanuts" was prepared by Nadezhda

Baked chicken breast in the oven

You can cook chicken in the oven different wayswe offer you our delicious recipe cooking.

Meat is the favorite ingredient of many treats and especially holiday tables. Most housewives prefer to cook meat dishes, such as chicken breast in cream sauce, as main dishes. And this is not surprising, because the meat is not only rich, but also very tasty in all its manifestations. Therefore, today we will make meat in the oven, and not just meat, but chicken in the oven.

Chicken breast recipes are suitable when there is no time, but you need to feed the whole family. In such a case, I always have chicken breast or fillet in reserve. And you just have to cut everything and leave it in the oven. And the family is not deprived of attention and a delicious dinner is ready. This recipe can also be improved, the main thing is not to be afraid to experiment, and perhaps soon you will learn to feel the taste of the dish even before the end of its preparation. With simple recipes real culinary masters are born, and perhaps the chicken fillet baked in the oven can not only feed, but also inspire new discoveries. Chicken fillet in the oven photo to him will help you with this!

A set of products for the preparation of chicken breast:

chicken breast - 500 g;
chicken egg - 1 pc.;
breadcrumbs - to taste;
salt to taste;
ground black pepper - to taste;
curry to taste.

Step-by-step instructions for the dish "Chicken breast in breadcrumbs in the oven":

First you need to beat the egg with a fork and add your favorite chicken seasonings. I took salt, black pepper and curry. Baked chicken fillet in the oven will be much tastier.

The fillet should be washed, remove all the films, grease, let the water drain and cut into pieces. I cut the thickest places into two parts, so that the pieces are thinner. I cut one breast into 3-4 layers.

Dip each piece into the prepared egg or simply mix thoroughly all meat with the egg in a large plate.

Dip chicken fillet in breadcrumbs on both sides. Put slices of fillet on a dry baking sheet or in a refractory baking dish. Now you know how to cook chicken in the oven.

Cook the chicken baked in the oven for 25 minutes at a temperature of 200 degrees. Serve chicken in the oven, the photo of which is in front of you, serve hot with your favorite side dish. Alternatively boiled rice or vegetable salad.

Bon Appetit!

The dish "Chicken fillet in the oven" was prepared by Nadezhda

Tender oven-baked chicken fillet

I suggest trying to cook in my recipe an excellent baked chicken fillet in the oven

Thanks to the mustard-sour cream marinade, the baked chicken fillet is delicious - a tender, fairly juicy chicken breast.

Chicken fillet is baked in the oven very often. This is a common dish, but often it turns out dry. To prepare a tender, juicy, tasty chicken fillet, a marinade from the simplest products helped me. In the process of baking in the oven, mustard acquires a special taste without bitterness and gives the chicken piquancy.

Ingredients for Baked Chicken Fillet:

Chicken fillet (breast) -380 g (1 pc.)
Sour cream 15% - 50 g
Mustard - 30 g
Soy sauce - about 70 ml
No salt needed

How to cook baked chicken in the oven

Separate the chicken breast from the bones, if you have not bought the finished, cut along and slightly beat off.

Making marinade: sour cream, mustard and soy sauce, stir until smooth. No salt needed.

Pour the chicken fillet with the finished marinade and send it to the refrigerator for about 1 hour.

We spread the pickled chicken in a baking dish and send it to the oven for about 30 minutes at a temperature of 180 degrees.

Here is such a wonderful baked chicken with an appetizing, beautiful crust.

Calorie content of baked chicken fillet in the oven according to my recipe - per 100 g \u003d 146 kcal

Proteins - 22 g
Fats - 6.1 g
Carbohydrates - 2.3 g

Cooking time: 1 hour
Rating 4.9 10 reviews

Enjoy your meal!

I think that you will definitely like the oven-baked chicken fillet in mustard marinade \u003d)

Before cooking, soak the breast in salted water so that all possible chemistry that may be present in the chicken purchased in the store comes out.

Do not leave the breast in the oven when it is ready - the meat will dry out and the taste will be completely different.

By the way, meet my other ones!