How to cook delicious buckwheat with gravy. Buckwheat meat sauce. How to cook delicious gravy for buckwheat: recipes

Sowing buckwheat is one of the most valuable crops. Buckwheat contains many different substances, vitamins and minerals, very useful to the human body. This product is very popular in dietetics (for diabetics, buckwheat replaces bread and potatoes). The systematic use of properly cooked cereals (for this it is better not to cook it, but to boil it with boiling water) does not lead to an increase in the mass of fat deposits on the body. Eating unflavored buckwheat is definitely not tasty. Therefore, boiled buckwheat can cook a variety of delicious gravy.

In Soviet times, in catering enterprises simple gravy for buckwheat was prepared on the basis of wheat flour  (high-carb product, non-useful monosugar). It seems that those who care about the slimness of the figure should change their approach to cooking gravy and cook without flour.

Tasty and healthy buckwheat sauce (without meat)

Ingredients:

• natural milk cream - about 200 ml;
• sherry - 30 ml;
• garlic - 2-4 cloves;
• ground nutmeg - to taste;
• freshly ground allspice;
• freshly cloves;
• different aromatic greens;
• salt.

Cooking

Add sherry to the cream, then - garlic, crushed by the press, chopped herbs and dry spices. Add salt and mix. The advantage of this gravy is that none of its components was subjected to heat treatment.

Buckwheat Diet Vegetable Gravy

Ingredients:

• sweet red pepper - 2 pcs.;
• ripe red tomatoes - 2-4 pcs.;
• onions - 1 pc.;
• vegetable or butter ghee - 30 ml;
• carrots - 1 pc.;
• water - 150 ml;
• garlic - 2-4 cloves;
• greens are different.

Cooking

Onions and carrots, chopped finely, we pass in a frying pan in oil until a slight change in color. Add pepper, chopped randomly and blanched, chopped with a knife tomatoes. We add water, bring to a boil and cool to warm. Dress with crushed garlic and chopped herbs. Pour the whole mixture into a blender and bring to a homogeneous consistency.

No less tasty buckwheat sauce is obtained from chicken.

Ingredients:

• chicken meat - about 300 g;
• medium onions - 1 pc.;
• red sweet pepper - 1-2 pcs.;
• garlic - 2-4 cloves;
• a mixture of dry spices "curry";
• tomato juice - 200 g;
• salt.

Cooking

Onion and carrots, chopped finely, we pass in a frying pan in vegetable oil for 3-5 minutes. Add the meat chopped very finely. Mix everything and simmer under the lid, stirring for 15 minutes. Put bell pepper, chopped in short strips, season with curry, pour in tomato juice and cook for another 8-10 minutes. Turn off the fire, season with crushed garlic and slightly add.

Tasty meat sauce for buckwheat

Ingredients:

• veal meat - about 300 g;
• onions - 1-2 pcs.;
• tomato juice - 200 g;
• carrots - 1 pc.,
• vegetable oil - 4 tbsp. spoons;
• dry spices;
• garlic - 2-4 cloves;
• salt.

Cooking

In a pan, heat the oil and pass the finely chopped onions until the color changes. Add carrots, finely chopped with a knife. We pass 3-4 minutes and add the meat, cut into very small pieces (almost minced). We simmer everything under the lid, stirring for 30 minutes - if the meat is sliced \u200b\u200bfinely enough - this is enough. Stew beef for longer - until soft. At the end of the process, add tomato juice (it can be made from tomato paste without preservatives - 2 tbsp.spoons per 200 ml of water). Season with dry spices and cook for another 10 minutes. Season with garlic and add.

Buckwheat porridge sauce

Buckwheat porridge is loved by many people. It is tasty and very healthy, but few people eat it only with butter. not only emphasizes the taste of this product, but also allows you to significantly diversify the menu. Skillful housewives make this peculiar and thick sauce  from different ingredients. Buckwheat gravy can be prepared with or without meat. Sauce without meat products is great for those who follow a diet and limit the daily amount of fat consumed.

Buckwheat Gravy Recipe

To prepare such a supplement to this porridge, the following products are needed: 1 carrot; 2 tomatoes; 1 large onion; 0.5 kg lean beef; 1 cup beef broth; 3 tbsp. l sunflower oil; ground pepper; 1 tbsp. l flour; salt; dry spicy herbs. Boiled beef is cut into small cubes. Cut onions and carrots in the same way. The peeled tomato is rubbed on a grater (the peel is removed from it after scalding it with boiling water). Onions with carrots are fried for a couple of minutes. Then they add the tomato mass and fry for 1-2 minutes. To the resulting gravy add chopped meat and stew the ingredients for 3 minutes. Add meat broth to vegetables and meat, and then simmer the gravy for about 15 minutes on a minimum fire (with the lid closed). When the carrots become soft, add the flour diluted with a small amount of beef broth (50 ml) to the gravy. The resulting sauce is salted, pepper, then spiced with herbs and, bringing it to a boil, removed from heat.

Buckwheat gravy with chicken

This sauce is very tasty and tender. To prepare it, you need to take 400 g of chicken (it is better to take fillets), 100 g chopped onions, 200 ml tomato juice, 1 grated carrots, ground pepper, vegetable oil (for frying products), salt. Onions and carrots are fried in a pan with oil, stirring them constantly. Chicken meat is cut into small pieces, add it to the fried vegetables. All ingredients are slightly fried, after which tomato juice and 100 ml of water are added to them. Sauté the sauce on low heat for about 10 minutes. Some housewives add flour diluted with water in order to make the gravy denser, although liquid sauce better infiltrates buckwheat. Salt and pepper to taste.

This low-calorie vegetable gravy is ideal for people who monitor the calorie content of their diet. For its preparation, you should take the following ingredients: two carrots and onions; one large tomato, zucchini, bell pepper; 100 g frozen spinach; 3 tbsp. l sour cream; chopped greens; pepper; vegetable oil (for frying); salt. Chopped onions are fried until golden. Grated carrots are added to it. Finely chopped zucchini is added to the fried vegetables. After it becomes soft, chopped tomato and spinach are added to the pan. All ingredients stew for about 10 minutes, salt and pepper. Chopped greens are added to the finished sauce.

Enjoy your meal!