Easy salad recipes for every day. Recipes for simple and tasty salads for every day. Salad with smoked chicken, tomatoes and olives.

Vegetable salad with tuna

As a rule, simple vegetable salads for every day are prepared from what is at hand. However, we propose to supplement the dish with canned fish, which will make it more satisfying. Such a salad can replace a full dinner with those who decide to lose weight and go on a diet. Recipe:

They are usually served in small quantities to accompany other dishes, although some of them do not consume at all. Therefore, if you do the same, it's time to change. But first you need to know the importance of adding salad to your dishes, perhaps this will prompt you to start eating it. You can also be very creative, making your salad bright, tasty, attractive to eat, and obviously healthy.

Let's take a look at some tips for making healthy salad.

This is a reality because salads are low in calories, high in fiber and other nutrients. Due to their concentration of plant fibers, salads provide good intestinal transit. Eating high fiber salads helps lower cholesterol. Eating a little fat with vegetables in salads can help your body absorb phytochemical protectors, such as tomato lycopene and lutein, which come from dark green vegetables. You can balance your meal with the right carbohydrates and proteins to make it a complete meal; You can add brown rice or fried chicken, tofu or germs. People who do not like to eat fruit can enjoy salads that combine fruits and vegetables and eat them as a whole meal or between snacks. This will provide them with a large number of powerful antioxidants that protect the body from damage caused by harmful molecules called free radicals.

Running your meal with a bowl of salad will help you lose weight.
But this is not their only interest.

Salads are known to be rich in vitamins.

Dice the cucumber, tomato and two boiled eggs.
Rinse the lettuce leaves under running water and pat dry.
Open a can of tuna and mash its contents with a fork.
For the sauce, mix two tablespoons of olive oil, a teaspoon of Dijon mustard, salt and lemon juice to taste.
This dish should be prepared and served at the table in portions. So put on each plate lettuce leaves, lay cucumbers on them, and around the ring - tomatoes. Pour sauce over vegetables. Sprinkle chopped tuna and eggs over the cucumbers, and then serve the dish to the table.

Like all simple salads for every day, this dish can be prepared in minutes.

Therefore, choose olive oil or unsaturated canola oil. Mix oil with vinegar, which helps prevent blood sugar spikes after eating. The best way to incorporate green vegetables such as romaine, radicchio, iceberg and spinach into our daily diet is to mix them or use them one at a time in salads.

Be sure to add herbal medicines like basil, garlic, lemon juice or parsley to the salad for flavor, they are loaded with antioxidants against the disease. The more your salad is delicious, the less you need to add extra high-calorie ingredients like cheese and cream.

Sausage Salad

Speaking about salads for every day from simple products, we cannot but mention one of the most popular snacks. If guests suddenly came in or you just decided to have a bite, then this recipe will certainly come in handy:

Peel, cut into half rings and fry one white onion in a pan.
Whisk four with a fork or kitchen whisk chicken eggsand then pour them into the onion pan. Fry the resulting pancake on both sides. When it cools, cut it into thin strips.
250 grams of ham or boiled sausage cut into long sticks.
Canned champignons (one jar) cut into strips.
In a large salad bowl, combine the prepared ingredients, season them with salt, chopped garlic, chopped herbs and mayonnaise.

Mix the salad and refrigerate so that all the ingredients are soaked in the sauce. After half an hour, serve the snack to the table.

Fill your salads with as many other vegetables or fruits as possible to get synergistic effects. Carrots, cucumbers, peppers of different colors, broccoli, peas, artichokes, strawberries, raspberries or pears are an excellent choice for obtaining various textures, as well as many fibers.

Salads also contain vitamin C and some other trace elements. ½ cup pressed cottage cheese. A dozen asparagus cooked in al dente. Mix the first five ingredients to make a good spread. Choose your favorite walnuts, hazelnuts, walnuts or pecans. Spread the cakes generously, place three asparagus and make beautiful, strong rolls. Cut in half to make more palatable.

Sprat salad

If you decide to have a snack, and there is no strength in messing with the preparation of dinner, then create a salad according to our recipe. You can use it as a spread for sandwiches or serve as an appetizer for wine. If desired, instead of sprats, you can take any canned fish. Recipe:

Ideal for vegetarian crates. Potato salad with ham. Cut the potatoes into cubes and cook them in boiling water for about a dozen minutes, depending on variety, to preserve them well. Meanwhile, mix mustard and mayonnaise to make a good cream sauce. Add it to boiled potatoescubes of ham. Sprinkle with finely chopped onions.

Cold salad with soba, shrimp and cucumbers

For a complete meal, add the cubes of cheese or hard-boiled eggs. A tablespoon of French shallots, finely chopped. Mix oil and vinegar with onions. Add fresh grated ginger to taste. Half a teaspoon, about. Let it rest while cooking, in boiling water, for about 5 minutes. After cooking, rinse the noodles with ice water, then mix with vinaigrette, shrimp, shallots and cucumber, cut into thin slices.

Open a tin can, drain the oil and remove the tails from the sprat.
Transfer the fish to a salad bowl, mash it with a fork and sprinkle with chopped onions.
Finely chop two boiled eggs and three pickled cucumbers.
Open a can of canned corn, drain the liquid and mix its contents with the rest of the ingredients.

Season the salad with salt and mayonnaise, and then serve immediately. If desired, serve with it pressed bread rolls or a baguette, sliced \u200b\u200band dried in a preheated oven.

For lunch boxes, it is best to bring the vinaigrette separately and turn it on when you eat. Envelope of onion soup. Use this simple recipe from Janette Bertrand: sprinkle with a beautiful tray with a bag of onion soup. These large pieces of beef are found everywhere in grocery stores. Place a piece of meat in aluminum foil on a baking sheet. Bake in very mild heat, a good six hours, until the meat comes off with a fork.

Use this very tasty meat to make your sandwich, on a bun strong enough to contain a good portion of meat. Portuguese bread cooked perfectly. Garnish with mayonnaise and a few ruccolo leaves. One trick: if you cook meat at night, make your sandwich the same morning. Use strong mustard, not mayonnaise, and wrap your sandwich in aluminum foil. It will be warm at lunch!

Summer salad with feta cheese

When you learn how to cook the simplest salads for every day, then pay attention to the most beneficial combination of products. So, feta cheese or any other pickled cheese is great for fresh vegetables. How to cook a light summer salad:

150 grams of fresh cucumbers and 150 grams of young zucchini cut into thin rings.
Peel 150 grams of sweet pepper from seeds and cut into strips.
200 grams of tomato cut into slices.
Combine the ingredients in a salad bowl, add basil greens to them and sprinkle the foods lemon juice.
Add salt, pepper, a pinch of sugar to the salad and mix everything thoroughly.

Arrange the finished dish in plates, crumble each piece of feta cheese and pour in olive oil. Summer salad should be served immediately. Like other simple salads for every day, this dish is very good for health, and also goes well with meat or fish dishes.

A package of short pasta such as tubetti. Cook the pasta as directed on the package. Slice olives, basil, eggplant and tomatoes. Pickled eggplant is spicy and is now in all grocery stores in marinade rays. Mix the butter in a large salad bowl. Add pepper, tuna, and finally cooked and rinsed pasta. Salt and pepper and sprinkle with herbs.

A good portion of fish and vegetables. Brown chopped onions in olive oil over medium heat. When the onions are clear, add the peas. Cover onions and moisten with chicken stock. Remove from heat, add milk and mix until smooth cream, beautiful soft green color. The soup is eaten hot or cold.

Cabbage Salad with Corn

Most often, simple salads for every day are prepared from products such as sausage, crab sticks or canned corn. Recipes, of course, differ from each other, but the essence usually does not change. Therefore, we suggest you cook a delicious salad of corn and vegetables:

Chop a half of a small fork of fresh cabbage with a thin straw, transfer to a large salad bowl and mash with your hands to make the juice appear.
Peel one large carrot and grate it. To give the vegetables a beautiful shape, you can use a grater for Korean carrots.
Dice one pack of crab sticks.
Open one can of canned corn.
Mix the ingredients with cabbage, season them with mayonnaise, add salt and ground pepper.

Like many simple salads for every day, this dish is suitable for ordinary dinner and for festive table. It is also perfect for a lean table if you replace mayonnaise with olive oil.

Lovers add a little mint. Accompany good brown bread. Two cups of chicken stock. Box tomato juice. A teaspoon of hot sauce. Roasted and pickled red peppers. One tablespoon of white wine vinegar. One cup fresh tomatoeschopped.

Two tablespoons of olive oil. Rinse the lentils with clean water. Sauté two tablespoons of finely chopped onions in olive oil, about two tablespoons. Add water, chicken stock and bay leaf. Reduce heat to low and cook lentils for 45 minutes.

Russian salad

It is useful and tasty dish from fresh vegetables is a real storehouse of vitamins. Therefore, you can cook a salad at any time of the year and delight loved ones with an original snack. Recipe:

Grate one peeled carrot on a fine grater.
Chop a quarter fork of fresh (preferably young) cabbage with a thin straw.
Peel one small green radish, and cut one middle apple in half and remove the core. Rub the food on medium or fine grater.
For dressing, mix two tablespoons of olive oil, half a teaspoon of vinegar, salt to taste, a little sugar, a pinch of black and a pinch of red pepper.

Season the salad with the resulting sauce and mix thoroughly.

Add the cucumber, also sliced \u200b\u200binto small cubes, a strong sauce, a few leaves of basil and chopped parsley, as well as White wine vinegar, add fried red pepper and pickled and can be found in all good grocery stores. Go to the mixer to make a beautiful gas, more or less crunchy.

Add cooked lentils and let it cool. An excellent source of vitamins and protein, very little fat. A cup of raspberry sorbet. A cup of orange juice or pink grapefruit. One cup of frozen mixed berries. Put all the ingredients in a blender until smooth, you can use the berries of your choice, raspberries, blueberries or strawberries. The same goes for sorbets: one with a pear or other Exotic flavor. Smoothies with faces are very original.

We hope that you enjoyed the presented simple salads for every day. The recipes that we have collected in this article will help you to adequately meet unexpected guests or instantly prepare a snack for your loved ones.

1. Salad with crackers
Ingredients:
Fresh large cucumber - 1 pc.
Boiled chicken breast (or chicken ham) - 250 g
Hard cheese - 70–100 g
Corn - 1 can
Garlic
Crackers
Mayonnaise
2. Salad with smoked cheese
Ingredients:
Carrots (raw) - 1 pc.
Smoked Cheese - 100 g
Smoked sausage - 100 g
Garlic - 3 cloves
Mayonnaise - 2 tbsp. l
Canned corn - 1 can
Salt pepper
Cooking:
- Grate carrots and cheese + sausage (straws) + corn + garlic and mayonnaise.
- Decorate with greens!
3. Crispy salad with pineapple and chicken
Ingredients:
Chicken fillet - 300 g
Canned Pineapples - 200 g
Hard cheese - 200 g
White bread or loaf - 100 g
Vegetable oil
Dressing mayonnaise
Cooking:
1. Cut the chicken into small pieces and fry it in vegetable oil until golden brown.
2. Cut the loaf into small cubes and also fry it until golden in a heated frying pan.
3. Dice the canned pineapples into cubes, three cheese on a fine grater.
4.
In a large plate, mix the fried filet, cheese, pineapple and crunchy
crackers. We season our salad with mayonnaise and serve. Have a nice
appetite! A great salad that will undoubtedly decorate your holiday
a table during the festivities. Great for people who love a variety of salads with
crackers.
4. Peking cabbage salad with chicken
Ingredients:
Peking cabbage - 300 g
Chicken fillet - 1 pc.
Cucumber - 1 pc.
Chicken eggs - 4 pcs.
Chives - 1 bunch
Salt, pepper, mayonnaise
Cooking:
1.
We put boiled chicken fillet. Add carrot for flavor
onions and bay leaf. Then we used the broth for the soup.
2. Shred the Beijing cabbage. Finely chop the green onions. Cut the cucumber into strips.
3. After our chicken fillet is boiled, cut into small cubes. And also boil the eggs and chop them finely.
4. Put everything in a salad bowl, mix, salt and pepper.
5. Season with mayonnaise and serve in portions.
5. Italian salad with ham, cheese and vegetables
Ingredients:
Ham - 300 g
Tomatoes - 2 pcs.
Bulgarian pepper - 2 amount
Macaroni - 400 g
Canned corn - 300 g
Cheese - 200 g
Mayonnaise to taste
Cooking:
1. Boil pasta - it is best to use horns or spiral pasta - in salted water, drain and let them cool.
2. Cut the tomatoes and peppers into cubes, and the ham into thin slices. Rub cheese on a coarse grater.
3. Mix all the ingredients, season the salad with mayonnaise.
6. Salad with egg and ham
Ingredients:
Smoked ham - 400-500 g
Chicken eggs - 4 pcs.
Sweet pepper - 1 pc.
Cucumber - 1 pc.
Canned corn - 1 can (350 g)
A small bunch of fresh dill
Mayonnaise
Salt
Cooking:
1.
Prepare the ingredients: boil hard-boiled eggs, wash the Bulgarian
pepper, cucumber and dill in cold water, drain the water from the corn.
2. Cut the eggs into a large bowl. Add the corn and mix.
3. Slice the ham into thin, long slices and add them to the bowl.
4. Cut the pepper into strips. Peel the cucumber, cut it in half lengthwise and cut into thin slices. Add everything to the bowl.
5. Cut fresh dill and add to the salad. Mix everything, salt to taste, then add mayonnaise and mix again.
7. Salad with chicken, beans and cheese
Ingredients:
Boiled Chicken Fillet - 300 g
Beans (boiled or canned) - 200 g
Cheese (hard) - 150 g
Corn (canned) - 400 g
Pickled cucumbers - 3-4 pcs.
Brown bread - 3 slices
Garlic - 1 clove
Salt, mayonnaise, a bunch of parsley
Cooking:
1.
Peel the garlic, grate or skip through the press.
Slices of brown bread grate with salt and garlic, cut into cubes and
dry in a pan without oil. Chicken fillet cut into small
pieces.
2. Dice pickled cucumbers. Drain the corn
liquid. Cheese cut into thin cubes or straws. Parsley
wash, dry, cut off long stems, finely chopped parsley
slice. In a salad bowl, mix chicken, beans, cheese, corn,
pickled cucumbers, parsley and garlic crackers from black bread
add mayonnaise, lettuce mix again.
8. Quick salad with beans and crab sticks (105 kcal / 100 g)
Ingredients:
Red beans in own juice - 200 g
Eggs - 2-3 pcs.
Crab sticks - 200 g
Sour cream, salt, pepper, greens
Cooking:
1. Drain the juice from the beans. Finely chop crab sticks, eggs and greens.
2. Then mix everything, salt, pepper to taste and season with sour cream. Salad ready!
9. Korean carrot salad
Ingredients:
Champignons - 200 g
Onion - 2 pcs.
Eggs - 4 pcs.
Chicken Vele - 300 g
Korean carrot - 300 g
Hard cheese - 100 g
Mayonnaise
Salt
Cooking:
Salad can be prepared for one large dish or 2 medium.
1
layer. Wash, chop, mushrooms, peel and chop finely. Together with
fry the mushrooms in a pan, in vegetable oil, put on
dish, salt and grease with mayonnaise.
2 layer. Boil eggs, finely chop, salt and grease with mayonnaise.
3 layer. Pre-boil the chicken fillet and chop finely, grease with salt and mayonnaise.
4 layer. To lay out korean carrotsgrease with mayonnaise.
5 layer. Grate cheese on a medium grater and sprinkle

Soy is an excellent source of protein. Lovely morning snack in the breakfast box. You can also taste some vanilla or almond extract. Mint and pineapple lemonade. Four or five fresh mint leaves. Put all the ingredients in a blender until you get good juice with tiny specks of mint. If you use homemade lemonade, make sure it's a little sweet.

Before putting in the breakfast box, add ice cubes to the bottle for children. Part of the fruit without realizing it! Mix cooked couscous with dried cranberries. Add some shallots and pieces of meat, preferably good tasty meat, poultry or a game - a great opportunity to use the remnants of yesterday's dinner. We chose a rabbit, easy to cook and original. Olive oil and white wine vinegar.

Delicious salad
Ingredients in layers:
1-Potato
2-Carrot
3-bow
4 salty cucumber
5-sprats
6-egg protein
7-greens
8-potato
9-chicken
10-cheese
11-yolk
Cooking:
1.
When all the ingredients for the salad are prepared, I take the salad bowl and
I'm starting to make a salad. All ingredients need to be rubbed coarse on a grater.
2. Spread in layers. All through a layer of mayonnaise

Use a prepared stucco chair for a quick sandwich. Pollock, obviously, can replace the lobster, for a more modest version. Mix with lemon mayonnaise, French shallots and pepper, poppy seeds to add a texture perfect for a birthday.

Mix beautiful slices of pears and apples with lemon juice. To have more texture and flavors, choose different varieties of fruits, depending on the season. Add celery slices, nuts - the pecans in this salad are delicious, as well as a mixture of mayonnaise and light sour cream.

Chicken and pepper curry sandwich. Cut corn chicken breasts into big pieces. Add small cubes of colored pepper. Mix mayonnaise with curry powder. Go a little for kids who discover curry flavors to make a delicate yellow sauce. Include in the meat mixture. Serve on fine egg bread.

Salad "Lady" - please yourself beloved
Ingredients:
- 300 g chicken
- 150 g of cucumbers
- 150 g canned peas (1⁄; 2 cans)
- 150 g sour cream
- a bunch of dill
- salt
Cooking:
Boil chicken fillet for 20 minutes from the moment of boiling. Cool. Cucumbers cut into medium cubes.
Finely chop the dill. Chicken fillet cut into medium cubes.
Put in a salad bowl fillets, cucumbers, dill, peas. Add sour cream, salt, mix

Potato and leek soup. Drink leeks and potatoes in two cups of chicken stock. Mix the mixture with a blender to clean it when the vegetables are very tender, after about fifteen minutes of cooking. Return to the heat, put milk or soy milk for lactose intolerance. Season with salt, pepper, rosemary, tarragon.

Grilled cheese with grilled vegetables. Combine cream cheese and fresh ricotta in equal parts. Season: salt, pepper, provence herbs. Spread the mixture on delicious bread. Walnut very well. Place the fried vegetables in the oven for about 40 minutes at 350 degrees Celsius. We used red pepper and mushrooms. Sprinkle a few drops of olive oil and balsamic vinegar.

Oct 9, 2016 admin