Salad cabbage carrots vinegar. Coleslaw with carrots in the dining room. White cabbage salad.

White-headed, Beijing, colored, broccoli or violet - any kind of famous garden culture is useful. Want to save her vitamins, diversify the menu, join the healthy eating? Master cooking recipes diet saladsin which fresh vegetables are the basis and the rest of the ingredients help give the dish an original flavor.

The active ingredients, why it is so great: its red color is due to the dye of betanin, which, among other things, strengthens the gallbladder. Beets can also contribute to blood formation. Helps with diseases: root vegetables can do much more because they contain a lot of folic acid. It protects against heart attacks and strokes. And is exposed as an anti-flu agent.

Preparation: Since the ingredients of red beds are particularly sensitive to heat, it is recommended to consume raw materials, for example, in the form of a salad. Caution when peeling: do not damage the dish, otherwise the red juice will run away. Wear gloves when handling - otherwise intense red is transmitted.

Cabbage and Carrot Salad Recipes

The "champion" in the number of variations in the preparation of a vitamin snack is considered a white-headed species. The leaves of this vegetable culture keep the secret of longevity, because they contain vitamin C. Any variety of a two-year-old plant is a source of macro- and micronutrients, so a salad of fresh cabbage and carrots for weight-watchers is irreplaceable when there is a need to enrich a diet with delicious low-calorie dishes.

Or the vinegar additive prevents the dye from sticking to your hands. They are a special form of food distributor. They have their name from the city of Brandenburg Telt, in the vicinity they are grown. They contain bitter substances that prevent certain types of cancer.

In the kitchen, winter vegetables can be served as a salad or cooked in the form of a soup or side dish. Helps with diseases: it only explodes from glucosinolates, secondary plants. These are the substances that become necessary for the plant only when enemies need to be repelled. That is why you have become really interesting for science.

You can prepare a vitamin snack all year round: the most healthy is obtained from freshly picked young fruits, spicy or original - from canned, pickled, pickled. Other vegetables or fruits, such as cucumbers, beets, and apples, will be a good complement that enhances the taste. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Lovers of spicy food will be helped by a Korean appetizer, and fans of beautiful food can cook and serve a dish of purple cabbage to the table.

You will be given a preventative effect of cancer, especially in the colon. Preparation: they are well prepared as a vegetable side dish and can be eaten as a radish. Items can also be raw pickled. Thus, their own taste is even more pronounced.

Lightly chop the pips, pickle with a little lime juice, sea salt, brown sugar and white pepper. Cabbage is one of the oldest varieties of cabbage. This is the hardest winter cabbage. The active ingredients, why it is so healthy: in addition to its high content of vitamins and minerals such as calcium, it is one of the most protein-rich varieties of vegetables and has a lot of fiber. Interesting and good for the skin: it contains a lot of vitamin E, which works against free radicals and early aging.

Salad with cabbage and carrots with vinegar

Even a well-known dish can be given a “twist” if a suitable recipe is at hand. Refueling plays no less important role than the main components. To appreciate the different flavor of a well-known healthy snack, prepare a cabbage salad with carrots and vinegar. Spicy liquid with a specific odor as a result of fermentation has its own taste, therefore, in addition to table vinegar, such useful independent dishes or, as an addition to a side dish, can be seasoned with apple or wine vinegar.

Helps with diseases: helps with intestinal inertness and loss of appetite and sugar disease, its contained flavones can prevent cancer. Preparation: Braised or boiled, it is best to cook. Tip: A bit of a bitter taste can be softened with the addition of pears or milk. Cooking time: 1-2 hours, when cutting green cabbage sticks, cooking time is reduced.

Leafy vegetables, originally from Belgium, are therefore often called Brussels sprouts. Small roses are used as vegetables, which the plant develops as krautig, spherical side heads with a nut size on highly developed stems. It is the most tender representative of the coal family.

Ingredients:

head of cabbage (small) - 1 pc.;
carrot - 200 g;
bite - 30 ml;
sugar - 50 g;
salt is a pinch.

Cooking method:

Chop the cabbage, grate the roots, mix everything, adding half the dose of sugar. Leave for a quarter of an hour to form a juice.
During this time, prepare a dressing, mixing the remaining sugar, vinegar, salt.
Refill the dish, let it brew for another quarter to bring to full readiness.

A traditional addition to the main dishes, which even children can handle. Of the special culinary skills, only the ability to chop vegetables is required, but if you use a vegetable cutter, the cooking process will be quickened and made simple. A healthy salad of their fresh cabbage with carrots can be seasoned with mayonnaise, vegetable oil is suitable for the dietary option, and vinegar should be taken to make the appetizer more savory. Choosing the right refueling option will depend on the other meals served or the diet.

The active ingredients, why it’s so great: a high content of vitamin C: two times higher than that of orange, folic acid, magnesium, iron, potassium. Helps with illnesses: it acts soothingly nervously. High levels of vitamin C protect against influenza-related infections and help in conditions of weakness. Helps with constipation, blood pressure can be lowered and good against arterial calcification. Abundant potassium also has a cleansing effect.

Preparation: Rosacea should have as many fixed flowers as possible, which then intersect at the end to shorten the preparation time. The taste of cabbage is facilitated by the addition of milk. Tip: finely chopped onions give a good aroma. And remove the boiling water and make a delicious rosacea soup with sunflower croutons and grated nutmeg.

Ingredients:

cabbage head (small) - 1 pc.;
carrot - 2 pcs.;
parsley - 0.5 bunch;
onions (green) - 20 g;
oil (vegetable) - 2 tbsp. l .;
salt to taste.

Cooking method:

Thinly chop all the vegetable ingredients, chop the greens.
Pour all the products into a salad bowl, salt, season with oil, thoroughly mixing the components.
Before serving, it is better to let the healthy dish brew.

Cabbage and carrot salad for the winter

Leaf salad comes from the Mediterranean Sea and is a close relative of chicory. There are whole-leafed and slit-like enzivial varieties, smooth and curly forms. The active ingredients, why it is so healthy: does not contain cholesterol, 95% consists of water, carotene, inulin, iron, magnesium and folic acid, is well suited for blood formation and cell restoration and low calories. It contains a lot of bitterness and is very fragrant. If you do not like the bitter in warm water for about 2-4 minutes.

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calories, you will have to add an unexpected component. Juicy fruit with sourness or sweet taste makes it so that light salad from cabbage, carrots and apples will only win. “A storehouse of vitamins” will be an excellent addition to the diet menu or it can be served as a side dish for meat dishes.

Helps with diseases: its minerals, vitamins and trace elements strengthen blood circulation, the heart and the immune system. This stimulates the appetite and contributes to its bitterness the flow of bile and the digestion of fats. Interesting: the dietary fiber contained in the milk of Inulin is not digested for the human body and has a positive effect on digestion.

All leaves should be thoroughly washed under running water. Salad should be cut only after washing, otherwise the loss of nutrients is high. Eggs thin cubes of vinegar. Mix with honey, mustard, salt and pepper, whip oil with snow. Wash the salad and cut into slices, mix in a bowl with sauce and serve on plates. Wash the hazelnut fragments without a light brown grease and let cool. Add egg cubes and chopped onions, as well as hazelnut leaflets.

Ingredients:

cabbage - 1 head (small);
carrot - 3 root crops;
apples - 2 pcs.;
parsley - 0.5 bunch;
vinegar (fruit) - 50 ml;
oil - 3 tbsp. l .;
salt, sugar - 0.5 teaspoon each.

Cooking method:

Vegetables, apple cut into strips, chop parsley.
Prepare the fill by mixing bite, butter, sugar, salt.
Mix vegetables, apples, greens with dressing, let stand 10 minutes until cooked.

The onion vegetable, also called leek, is shortened, like the onion on the shoot axis, and forms with the indicated onion mount a straight white to green-white shaft with wide leaves extended upwards. The harvest is simple: just pull it out of the ground. Also called "poor man's asparagus."

The active ingredients, why it’s so great: contains vitamin K and vitamin C, as well as folic acid. As valuable minerals, calcium and magnesium should be mentioned, stimulate muscles and nerves. It tastes piquantly tart, onion and digestive, there are many secondary plants that are responsible for the intense taste and smell. Especially important here are sulfur compounds, which also have antioxidant and antibacterial effects.

It is not necessary to spend a lot of time on cooking some salads or possess special culinary skills. Not every day there is a need to cook something original for a solemn occasion, but to maintain tone, maintain a figure and take care of health - this must be done daily. An indispensable dish in such a situation will be a cabbage salad with pepper and carrots, which is considered a storehouse of vitamins, minerals, fiber, which are so necessary for the body in the off-season and in winter.

Absorption of magnesium is essential for the body. Magnesium cannot be produced by us. Therefore, we must absorb magnesium with food. Magnesium deficiency can cause headaches, weakness in concentration, or even a heart attack. Its consumption has a positive effect on the activity of the kidneys and bile. Containing mustard oils have detoxifying and anti-cancer properties. The bioflavonoids contained in it also inhibit the formation of tumor cells.

Preparation: Rinse gently, remove the coarse outer leaves from the porous stems and cut off the hard, dark green leaf tips, then rinse them thoroughly. Cut the root stem and cut to the desired thickness. The delicate pore can also be eaten, usually steamed or boiled. With the oil in the pan, you can gently fry it at a low level.

Ingredients:

white cabbage - 500 g;
carrot - 150 g;
bell pepper (red, green) - half of the fetus;
green onions - 30 g;
dill - 1 bunch;
salt - a couple of pinches;
vegetable oil - 80 ml.

Cooking method:

Chop vegetables into strips.
Crush vegetables, except pepper, crush with your hands, leave for a quarter of an hour.
Chop greens, connect all the components together, seasoning with oil and salt.

Soup or tasty potato-porous gratin is very cooked. Nutmeg rounds the flavor. Technical Advice: Thomas Gerner, Health Manager and Cook. Cabbage is rich in vitamins and is produced differently depending on the type. White cabbage is ideal for cabbage, which Fabio Hebel made here in American style.

Prepare Cookies with Various Cabbages and American Salad

Culinary School: Using Cabbage in the Kitchen

Kohl was once the dinner of the poor, but now cabbage has long been found in all the good cuisines of the world. Each cabbage variety has different characteristics and cooking methods. White cabbage or spicy cabbage are all full of vitamins and valuable minerals. Classically eats cabbage in the winter and before hearty dishes. Red cabbage, for example, crispy duck, dumplings or roast. Red cabbage needs a sweet contrast and therefore can be mixed with a pear or an apple.

Want to quickly cook a healthy meal for dinner? With this step-by-step recipe, you don’t have to think long about how to supplement the daily menu! Instead of two healthy vegetables, combine three to make delicious side dish to meat. It will take no more than a quarter of an hour to prepare a cabbage salad with carrots and cucumber, and it can be done while the main course is being prepared, which significantly saves time spent in the kitchen.

Salad with cabbage, carrots and vinegar, recipe

Spicy cabbage - the most versatile cabbage, from which you can cook salad, casseroles or soups. Quick and tasty: chop the sweet peppers into small pieces, sprinkle with a few onions, salt, pepper and nutmeg, whisk with white wine. Rosencol is especially good after the Froshtein effect and is served with a bite of oil. Before blanching, boil in onions, add a little oil, salt, pepper and sugar, cook.

Ingredients for an American Sorcerer

White cabbage makes white cabbage soup; leaves can be especially good to use. White cabbage is made from cabbage, for example, American cabbage. White cabbage may, for example, be combined with pineapples or walnuts. Fabio Hebel makes classic white cabbage with carrots, lemon juice, salt, brown sugar and mayonnaise. For mayonnaise, he needs milk, salt, yogurt and vinegar.

Ingredients:

white cabbage - 300 g;
carrots - 200 g;
cucumbers - 200 g;
parsley, green onion - 1 bunch each;
oil - 50 ml;
salt to taste.

Cooking method:

Finely chop the vegetables, cut the cucumbers into strips.
Finely chop onion, parsley, pour into a bowl to the rest of the ingredients, salt, season with oil.
Mix all the components, let the dish brew for 5-10 minutes until fully cooked.

American cabbage

Remove the beef stalk from white cabbage and chop or fuse the cabbage. Place the strips of charcoal in a bowl and knead thoroughly so that the individual strips separate well. Add salt, add sugar, mix well with your hands and let stand for 20 minutes.

For mayonnaise, add a pinch of salt in a good 75 ml of milk and mix quickly with a blanching stick. Move the rod to a higher level and drop the oil dropwise into the milk. Add 200 g of yogurt, another pinch of salt and a sip of vinegar and beat until creamy mayonnaise.

A ready-made dish based on this step-by-step recipe will easily prove that the useful is still beautiful and mouth-watering. The original vegetable salad - beets, carrots, cabbage, which are almost always at hand, do not require special skills in cooking and are incredibly useful. Serving such a vegetable snack to the table, it will turn out to be easy to replenish the supply of vitamins in the body, which are necessary for him to maintain youth.

Sauce Products

Do you know asian noodle soup fast cooking in Japan, which is available with different tastes in supermarkets? For an exceptional salad, you will need the following basic ingredients. First, fry the sunflower seeds and almond sticks in a pan coated without a golden brown oil and let them cool. Cut onions and quark. Crush the noodles and give her a bandage. Fancy salad with a nutty flavor.

Let lettuce spend 20 minutes. Finally, add finely chopped sauerkraut with fried sunflower seeds and almond sticks and mix everything. For three servings you need. Make a sauce of vinegar, soy sauce, butter, sugar and honey. Place the ingredients in a pan and simmer for a short time. Stir in the sauce and let cool. Dip the noodles and put them in a pan with a little fat and fry them with almonds.

Ingredients:

a head of young or Beijing cabbage (small) - 1 pc.;
carrot - 2-3 pcs.;
beets - 30 g;
onion - 1 head;
oil - 3 tbsp. spoons;
lemon (juice) - 1 teaspoon;
sugar - 1 tsp;
salt to taste

Cooking method:

Pre-boil the beets, grate coarsely, like carrots.
Finely chop the cabbage leaves, chop the onion finely, combine the components. Salt the vegetable mixture, pour sugar, pour over lemon juiceand then mix, leaving for a quarter of an hour.
Then add the grated vegetables, fill the dish with oil.

The taste of the finished vegetable snack is greatly influenced by the choice of dressing. A traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something else. If a meal is planned only in a few hours or a trip to nature is ahead, then it is better to make a salad of cabbage, carrots and mayonnaise. Vegetables are well saturated, which will make the appetizer only tastier, and red cabbage with its rich color will provide aesthetics that arouse appetite.

Ingredients:

cabbage (white, red) - 0.5 head each;
carrot - 3 pcs.;
bell pepper (red, green) - 2 pcs.;
lemon juice - 1 tbsp. the spoon;
mayonnaise - 1 tbsp. the spoon;
caraway seeds - 40 g;
salt to taste.

Cooking method:

Finely chop the vegetables, mash with hands, squeeze slightly, add bell peppercut into strips.
Salt, season with lemon juice, mayonnaise, then mix well.
Serving to the table, sprinkle the finished dish with toasted caraway seeds.

Korean cabbage and carrot salad

When a well-known vegetable dish wants to spice up, then this step by step recipe will be the perfect choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. Such an appetizer can be served as a side dish for meat dishes, it will suit a festive feast or an everyday table, it will go well with alcohol. If desired, seasonings and spices can be varied, but the composition of vegetables and pouring is not recommended.

Ingredients:

cabbage - 1.5 kg;
carrot - 3 pcs.;
onion - 1 head;
garlic - 6-7 cloves;
chili pepper - 0.5 pod;
red, black ground pepper - 0.5 teaspoon each;
allspice - 6-8 peas;
sugar - 30 g;
coriander - 0.5 tsp;
bay leaf - 3 pcs.;
vinegar - 60 ml;
soy sauce - 1 tbsp. the spoon;
water - 100 ml;
vegetable oil - 2 tbsp. spoons;
salt to taste.

Cooking method:

Cut the vegetables into thin strips, onions in half rings. Mix all the ingredients.
Cook marinade: water, oil, sugar, salt, ground, allspice, vinegar, lavrushka. Boil the mixture for several minutes, then remove the bay leaf so that there is no bitterness.
Add chopped chili peppers, coriander to vegetables, pour hot brine.
Put the appetizer under oppression for a couple of hours, after that, put it in the refrigerator for a day.

Cabbage and carrot salad for the winter

The cold days of the year are a good reason to cook something tasty or taste the blanks until spring days come. If you take vegetables, root crops by season, you can make an inexpensive homemade spin that preserves nutrients. Rolling a cabbage and carrot salad for the winter for the future, you can experiment with the addition of other vegetables. This step-by-step recipe is designed for the volume of homemade work equal to a three-liter jar, but for convenience it is better to use glass containers of smaller volume.

Ingredients:

white cabbage - 2 kg;
carrot - 3-4 pcs.;
onion - 1 head;
vinegar - 80 ml;
sugar - 80 g;
salt - 3 tbsp. spoons.

Cooking method:

Cut vegetables to taste - finely or coarsely, cut onions in half rings. Mix everything, then put it in sterilized jars.
Then pour boiling water in them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
Then drain the water, boil it again, pour it back into the cans, stand for another quarter hour.
Before the third stage of pouring, spread salt and sugar evenly on all banks, and when the water boils, pour vinegar into it.
Fill each jar with hot fill, close the lid. Wrap banks tightly, wait until cool.

Video: vitamin salad of cabbage and carrots

Cabbage salads are light, tasty, delicate and crunchy dishes. It is difficult to taste even the most sophisticated products to their taste. What's the secret? Of course, in the use of the product, vitamins, minerals. Healing properties cabbage is an indisputable fact, besides they are able to be stored for a very long time. All this makes the vegetable indispensable for a whole year, special attention should be paid to it in the winter, when there are practically no other sources of natural vitamins. And vinegar in the composition of dishes only emphasizes the taste of the product, adding piquancy. We offer you a variety of recipes to choose from.

Recipe One: Salad with Carrots, Vinegar and Cabbage

Simple and delicious saladiR based on available products is perfect for any side dish as a refreshing supplement, and is also a good snack to strong strong drinks.

We will need:

650 grams of fresh cabbage;
270 grams of carrots;
1 PC. onions;
1/3 cup vegetable oil;
18 ml apple cider vinegar;
Salt;
½ tsp Sahara;
2 cloves of garlic.

Cooking:

Finely chop the whole cabbage with a knife, add a little salt, and then rub it thoroughly in your hands;
Cut the onion into thin half rings;
Wash carrots, peel, grate on a coarse grater;
Mix all the vegetables: cabbage, carrots, onions;
Prepare dressing: mix butter, vinegar, sugar, salt with garlic, pressed in the press;
Pour all the vegetables with this sauce, mix, leave for 20 minutes for the marinade;
Once the time is up, you can immediately carry to the table. Coleslaw with vinegar ready!

Recipe Two: Salad with Vinegar, Cucumber and Cabbage

Light, juicy, like all cabbage dishes, this salad has a wonderful taste and appearance. If you want slimness or just love vegetables, pay attention to this recipe. In it you will find only healthy ingredients.

We will need:

Cabbage - 450 grams;
Cucumbers - 145 grams;
Olive oil - 3 tbsp. l .;
Sugar;
Balsamic vinegar - 2 tbsp .;
Salt.

Cooking:

We clean the cabbage from the upper leaves, cut off the base, finely chop it. The thinnest leaves are located in this place, so the salad will be very tender;
We wash the cucumbers thoroughly, you can clean the skin. Then you will need to cut into half rings;
Mix all the vegetables together, add vinegar, olive oil, and spices here. Mix again;
Let the dish brew so that the vegetables are marinated a little. And that's it, the coleslaw with vinegar is ready!

Recipe Three: Salad with Vinegar, Pepper and Cabbage

This recipe is good because salad can be harvested for future use. At the same time, both for a long and for a short time. Cooking it is a pleasure, the ingredients are straightforward, and also are inexpensive. All that is needed is a little patience, in order to enjoy the amazing taste for a long time to come.

We will need:

Cabbage - 2.4 kg;
Sweet pepper - 480 g;
Carrots - 480 g;
Onions - 480 g;
Sugar - 3 tbsp. l .;
Vegetable oil - 190 ml;
Vinegar 6% - 45 g;
Salt.

Cooking:

Shred the cabbage, then grind with salt until the juice is allocated;
Wash the carrots, then chop them into chips on a coarse grater;
Cut the pepper into strips, after washing it thoroughly and getting rid of the seeds;
We clean the onion, rinse, cut into half rings;
We collect all the products in a deep pan, add vegetable oil, and with it sugar;
Vinegar is mixed with 100 ml of cool boiled water, then also pour into a pot of vegetables and oil;
Mix all the ingredients, knead with a hammer, rolling pin or pulp for potatoes;
Pour the composition into sterilized jars. If we plan to store it for up to a month, if not, we shift it to a regular bowl. Coleslaw with vinegar ready!

Recipe Four: Salad with Vinegar, Raisins and Cabbage

A simple, tasty original salad, which is widespread in Chinese cuisine. However, he gained a lot of fans from us. Try it, maybe you will also be among them.

We will need:

Cabbage - 220 g;
Chinese cabbage - 220 g;
Algae - 90 g;
Cheese - 95 g;
Onion (red) - 1 head;
Vegetable oil - 3 tbsp. l .;
Apple cider vinegar - 1 tbsp. l .;
Salt.

Cooking:

Sort raisins from different debris, rinse thoroughly, pour hot water. When evaporated, drain the liquid;
Finely chop both types of cabbage;
Grind the cheese into chips;
Peel red onion, rinse, then cut into half rings.
Steam seaweed, cut into thin strips or purchase ready-made;
Mix all the products, add vegetable oil, salt, vinegar. Mix the salad, and then immediately serve it.

Recipe Five: Salad with Peppers, Carrots, Cabbage and Vinegar

Juicy, tasty, sweet salad perfectly complements meat, sausage dishes, as well as poultry as a side dish. If you don’t have time, energy or desire to cook a full breakfast or dinner, then this meal will help you out by replacing other products on the table. Feel free to cook more as the family will require supplements.

We will need:

Cabbage - 590 g;
Carrots - 95 g;
Pepper - 1 pc.;
Tomatoes - 80 g;
Onions - 1 pc.;
Vinegar 5% - 90 ml;
Vegetable oil - 55 ml;
Salt;
Sugar - 1 tbsp. l

Cooking:

We clean the cabbage from the upper leaves, cut off the lower part, and then chop it very thinly. You can grind or mash it a little to give tenderness;
Wash the carrots, rinse, peel, and then chop on a medium grater;
Cut the onions into half rings, and peeled peppers into strips;
We wash the tomatoes with shreds;
Then we put everything together in a deep plate;
In parallel, prepare the marinade. For him, pour vinegar in 70 ml of water, pour sugar and salt into it, add vegetable oil. Send it all to the fire, wait until it boils, mix;
Now pour the marinade over the vegetables, mix, cover with a flat plate, put on top something for weight;
Forget about it tasty salad 12 hours, so that he reached the desired state, and then run for a spoon and a plate, because the treat is ready!